The Ultimate Guide to Resources for Disabilities, Neurodivergence, Queer, Trans, Financial, Health, and Housing Support

Navigating life's complexities can be particularly challenging when managing intersecting identities, financial stressors, or health concerns. Fortunately, Oregon and Portland offer a variety of resources to support individuals with disabilities, neurodivergence, and LGBTQ+ identities, as well as those facing financial, health, or housing challenges. Below is a curated guide to assist you or your loved ones in accessing the necessary support and affirmation.

Disability Resources

1. Edwards Center Inc.

   • Provides resources, homes, jobs, and recreational opportunities for over 300 Oregonians with developmental disabilities.

   • Website: edwardscenter.org

2. FACT Oregon

   • Offers support and advocacy for individuals experiencing disabilities, emphasizing inclusive communities that celebrate individual differences.

   • Website: factoregon.org

Neurodivergent Resources

1. Full Spectrum Therapy LLC

   • Specializes in working with neurodivergent individuals, including those who suspect they might be autistic or have ADHD, offering a supportive and affirming environment.

   • Website: fullspectrumpdx.com

2. Portland Therapy Center

   • Features therapists committed to understanding the unique social pressures and mental health issues faced by neurodivergent clients, providing inclusive and affirming care.

   • Website: portlandtherapycenter.com

LGBTQ+ Resources

1. Q Center

   • Celebrates the 2SLGBTQIA+ community by building equitable structures to foster intersectional safety, joy, mutual aid, and holistic wealth throughout Oregon.

   • Address: 4115 N. Mississippi Ave, Portland, OR 97217

   • Website: pdxqcenter.org

2. Prism Health

   • Oregon's first LGBTQ primary health clinic, offering comprehensive healthcare services, including HIV and STI testing, mental health services, and transgender health services.

   • Address: 2236 Southeast Belmont Street, Portland, OR

   • Website: prismhealth.org

3. Marie Equi Center

   • Provides a day center for unhoused queer and trans individuals, offering access to healthcare, housing resources, social services, and community connection.

   • Address: Southeast Portland, OR

   • Website: portlandmercury.com

4. True Colors

   • Oregon's first LGBTQIA2S+ recovery community organization, offering gender-affirming recovery support services to LGBTQIA2S+ adults.

   • Address: Northeast Portland, OR

   • Website: careoregon.org

5. Transgender Health Program at OHSU

   • Provides support, information, and advocacy, connecting individuals with providers who are leaders in caring for gender-diverse patients of all ages.

   • Website: ohsu.edu

6. Portland State University Queer Resource Center

   • Offers resources for trans, non-binary, and gender-diverse individuals, including a comprehensive health guide and support services.

   • Website: pdx.edu

Financial Resources

1. 211info

   • Provides information on financial aid, food support, and housing assistance. Dial 211 or visit their website for more information.

   • Website: 211info.org

2. Oregon Department of Human Services (ODHS)

   • Offers various assistance programs, including food benefits (SNAP), cash assistance, and employment-related services.

   • Website: oregon.gov

Health Resources

1. Oregon Health Plan (OHP)

   • Provides free or low-cost health coverage to eligible Oregonians, including doctor visits, prescriptions, and mental health services.

   • Website: oregon.gov

2. Planned Parenthood Columbia Willamette

   • Offers healthcare services, including hormone therapy, sexual health services, and education for LGBTQ+ individuals.

   • Website: plannedparenthood.org

Housing Resources

1. Transition Projects

   • Provides individuals with the services, resources, and tools needed to end their homelessness, including shelter, housing, and support services.

   • Website: tprojects.org

2. Our House of Portland

   • Provides integrated health and housing services to people with HIV, including 24-hour specialized care, supportive services, and independent housing with support services.

   • Website: ourhouseofportland.org

3. Rose Haven

   • Offers services, activities, and events for women, children, and people of other marginalized genders, including meals, clothing, hygiene products, and advocacy.

   • Website: rosehaven.org

4. Trans Housing Coalition

   • Supports trans and non-binary individuals experiencing houselessness and other housing instability. Contact information can be found on their Facebook page.

   • Website: facebook.com

Additional Support

1. Legal Aid Services of Oregon

   • Provides free legal assistance for low-income individuals, including help with housing, disability, and discrimination cases.

   • Website: lasoregon.org

2. Mutual Aid Networks

   • Search for local mutual aid groups offering grassroots support for food, housing, and more.

   • Directory: mutualaidhub.org

3. Food Pantries

   • Find free food support through local pantries. Use foodpantries.org to locate one near you.

Final Thoughts

Accessing support can feel daunting, especially when facing systemic barriers or stigma. However, these resources are here to help you navigate the path to greater stability, health, and affirmation. If you're a counselor, friend, or family member supporting someone, share this list and offer encouragement as they take the first steps toward accessing these invaluable services.

Remember, you are not alone, and there is strength in seeking support.

Have other resources to share? Let us know! Together, we can build an even more comprehensive guide.